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Indoor Surfing: 3 Things to Know About This Workout Trend

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SUMMER IS OFFICIALLY HERE! SO LET’S HIT THE BEACH AND DO SOME SURFING – OR YOU COULD JUST HIT UP THIS UNIQUE INDOOR WORKOUT CLASS! KG: SURF’S UP, DUDE! WE WENT TO CITY SURF FITNESS IN PHOENIX, ARIZONA TO LEARN MORE ABOUT THIS GNARLY WAY TO EXERCISE. STARTING WITH – IT’S NOT JUST FOR SURFERS. KG: SAND IS NOT MY FRIEND WHEN IT COMES TO MY HAIR, AND I DON’T KNOW HOW TO SWIM! SO THIS IS THE PERFECT OPPORTUNITY TO SURF FOR PROBABLY THE FIRST TIME IN MY LIFE.CLAIRE: YOU DON’T NEED TO HAVE ANY EXPERIENCE AT ALL. SO FOR ANYONE OF ANY SKILL LEVEL LOOKING FOR A NEW WAY TO WORKOUT – TEST THE WATERS! CLAIRE: THEY COME OUT FEELING REFRESHED, ENERGIZED, THEY GET THOSE ENDORPHINS GOING, AND THEY’RE JUST EXCITED TO TRY SOMETHING ELSE BESIDES WORKING OUT AT THE GYM WHICH SOME PEOPLE SAY ARE BORING. NEXT – IT’S FOR MORE THAN STRENGTHENING YOUR LAND LEGS – YOU’LL GET A FULL BODY WORKOUT. CLAIRE: YOU’RE CONSTANTLY USING YOUR CORE, SO IF YOU IMAGINE MOST FUNCTIONAL MOVEMENTS YOU WOULD DO AT THE GYM, ANYTHING WITH DUMBELLS, KETTLE BELLS, RESISTANCE BANDS, JUST ADDING THE ELEMENT OF AN UNSTABLE SURFACE.AND YOU CAN COMBINE THAT TRADITIONAL WORKOUT GEAR WITH THE SURFBOARD TOO. CLAIRE: WE HAVE LOOPS ON THE BOARDS. CLAIRE: AND WHEN YOU LOOP THEM THROUGH, YOU CAN DO BICEP CURLS, SHOULDER PRESSES, ANY FUNCTIONAL MOVEMENT WITH A RESISTANCE BAND. THE SURFBOARD IS THERE TO TEACH YOU TO BALANCE AND TO FORCE YOU TO USE MUSCLES YOU DIDN’T EVEN KNOW YOU HAD. CLAIRE: YOU’RE GONNA GET LEAN REAL QUICK! KG: THAT’S WHY THEY LOOK SO HOT IN THOSE SUITS. CLAIRE: SO HOT! AND FINALLY – THERE ARE OCEANS OF BENEFITS. CLAIRE: YOU’RE BURNING CALORIES DURING YOUR WORKOUT MORE, AND THEN AFTER YOUR WORKOUT YOUR MUSCLES ARE RECOOPERATING AND USING THEMSELVES MORE POST WORKOUT, SO YOU ACTUALLY BURN MORE CALORIES THROUGHOUT THE DAY THAN A TRADITIONAL WEIGHTLIFTING AND CARDIO EXERCISE. KG: AND IN ADDITION TO THE WORKOUT, YOU’RE LAUGHING, YOU’RE GIGGLING, YOU’RE SMILING, AND YOU’RE SLIGHTLY EMBARRASSED. BRINGING THE TIDE INSIDE… WHO FEELS LIKE THEY’RE GOING TO CATCH A BIG WAVE? …ON THE FIT LIST. .

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